Maybe it wasn't about you.

Maybe they were busy or exhausted. Maybe they were triggered by something, or maybe they were struggling with something personal. Maybe they were feeling overwhelmed or scared. Maybe they were projecting their insecurities onto you. Maybe their behavior had nothing to do with you, and everything to do with them. And while that doesn't always justify anything, it can explain a lot- and hopefully, it can lift some weight off your shoulders. Do not overthink anything, you'll damage yourself.